Start with a light barbell and increase weight each set until you reach your 3 rep max.
-Rest as needed between sets
-Partner/pair up a bar if possible
-All sets begin on the floor, no rack
-Do not increase weight until you are able to complete all three reps in succession, reaching full depth while heels remain firmly on the floor for all reps. You can repeat a set at the same weight until you can complete all reps correctly.
-Complete at least 6 sets of 3 reps overall. If you each your max weight prior to completing 6 sets, reduce or maintain same weight for additional sets.
Warmup: Same as Wednesday
Cool Down: For time, 38 burpees & 1000 meter run with 38 jumping squats performed at The Market.
Happy 38th Birthday Coach Lazzaro!
RESULTS:
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