Swim Workout of the Day: Lionville Riptide

Alex Baxter
Head Coach- Lionville Riptide Swim Team




Love the site. I have been using it for ideas recently so I thought I'd share a set that came about from ideas here. This is a 1:45 practice for our Junior and Senior Group




SCY



Sunday, December 16, 2012



W/U-

4x100 hold stroke count :15R

6x50 4 kick 2 swim :10R

4x50 S

Pre-Olympic Trojan Speed Set

Dr. Dave Salo
USC Trojans

Follow on Twitter: @Sprintsalo


Recommended set for June 11 in lead-up to Omaha/London

Trojan Workout

@Sprintsalo, 10/29/12 10:05

Something to ponder http://pic.twitter.com/W959CbeA




http://twitter.com/Sprintsalo/status/262917962003017728