21-Cycle Swims for Developing Stroke Efficiency

Dani Caldwell
SUSA Stingrays, St. George, Utah



21-Cycle Swims
SCY

Short set we do with HS kids...

8 x 21 stroke cycles -- stop when you reach 21 cycles, begin from that point on the next one

Rules: you must continue stroking or streamlining off the wall -- no side-glide or other forms of "cheating"

Some
of our older boys were getting to 125 yards the other morning! It was
interesting

A Kick Set That Burns

Ryan Woodruff

Follow @WoodruffRyan
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I like having our athletes kick for maximum distance in a specified amount of time. Like most teams, our range of kicking speeds