The Glenbrook Broken Mile Set

Rob BondHead Senior Swim CoachGlenbrook Aquatics
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Broken Mile11 x{100 @1:00{50@1:00
Set
interval at best average 100 pace. They should get no more than 2-3
seconds rest on the 100s. It should provide a quick reset and then go.
The rest should come on the 50s.

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Distance Swimmers' Delight: The Followup

Ryan Woodruff

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Last week I posted the Distance Swimmer's Delight workout on this blog. It was one of our most viewed workouts ever. This past

Distance Swimmer's Delight

Ryan Woodruff

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We did the following set after about 3,000 yards of warmup, breathing pattern, and technique work. The efforts were excellent,

Broken 200s Workout

Ryan Woodruff
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Pre-Set:

12 x 50 @ 1:00

Sprint 2,4,6,8,10,12 cycles on #1-6 and repeat



Main Set - 1 hour set

4 x 200 free @ 3:00 w/fins and paddles1:00 restBroken 200 choice (50, 100, 50) w/:10 rest at break points2:00 rest4 x 200 @ 3:00 w/fins and paddles1:00 restBroken 200 (50, 100, 50) w/:20 rest at break points2:00 rest4 x 200 @ 3:00 w/fins and