Not for time, Task List style
42 reps - lower to L from inverted ring hang
42 reps - burpee broad jump
42 reps - hollow to superman
Warmup: 42 cals on rower, 42 jumping squats, 42 ball slams, 600 meter run
Cool down: Trainer's choice
Alternate Workout: 3 rounds of the warmup, for time
RESULTS:
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