Jason Roberts
Head Coach, Northern Kentucky Clippers
The idea of this set was to start out with a decent pace on the 100's and descend them down to pace for 1650, while starting off with a very fast 600. I have a young group of boy distance swimmers so these ceiling times were challenging. Our top boy was 6:01, 6:04, 6:01 and on last round of 100's was :58.4
6 x 100 on 1:10 Pace for 1650
Showing posts with label Roberts. Show all posts
Showing posts with label Roberts. Show all posts
Tuesday, January 8, 2013
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