5 rounds, 200 meter run after each round. Start with a light/medium weight DB or KB and increase weight each round. There is no time component to this workout. Rest as needed. Record highest weight used.
Warmup: Chris P's Birthday Eve Warmup 42 jumping jacks, 42 jackknife situps, 42 hollow rocks, 42 burpees, & 1000 meter run, partition any way you choose.
Cool down: DB/KB push press, max reps in 2 minutes using the heaviest weight used in the TGU workout. Alternate arms every 3 reps.
RESULTS:
No comments:
Post a Comment