Ryan Woodruff
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Showing posts with label Cycle Count. Show all posts
Showing posts with label Cycle Count. Show all posts
Monday, June 24, 2013
Wednesday, February 13, 2013
The ? Set
Ryan Woodruff
Follow @WoodruffRyan
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SCY? x 50 @ :50Using
a dry-erase board, give the swimmers a different set of instructions
for every 50, erasing the old
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SCY? x 50 @ :50Using
a dry-erase board, give the swimmers a different set of instructions
for every 50, erasing the old
Sunday, February 10, 2013
21-Cycle Swims for Developing Stroke Efficiency
Dani Caldwell
SUSA Stingrays, St. George, Utah
21-Cycle Swims
SCY
Short set we do with HS kids...
8 x 21 stroke cycles -- stop when you reach 21 cycles, begin from that point on the next one
Rules: you must continue stroking or streamlining off the wall -- no side-glide or other forms of "cheating"
Some
of our older boys were getting to 125 yards the other morning! It was
interesting
SUSA Stingrays, St. George, Utah
21-Cycle Swims
SCY
Short set we do with HS kids...
8 x 21 stroke cycles -- stop when you reach 21 cycles, begin from that point on the next one
Rules: you must continue stroking or streamlining off the wall -- no side-glide or other forms of "cheating"
Some
of our older boys were getting to 125 yards the other morning! It was
interesting
Tuesday, October 16, 2012
Breaststroke Magic for Age Groupers Using @FinisSwim Tempo Trainers
Ryan Woodruff
We did this set the other day with our age-groupers and it worked like magic.
One of the most common stroke flaws for younger kids is that they pause with their hands under their chest and don't glide long enough in a near-streamlined position. Try this using the Finis Tempo Trainer Pro.
2 x 150 breaststroke swim (@ :20 rest) with Tempo Trainer on Mode 1 set at 4.00 seconds
We did this set the other day with our age-groupers and it worked like magic.
One of the most common stroke flaws for younger kids is that they pause with their hands under their chest and don't glide long enough in a near-streamlined position. Try this using the Finis Tempo Trainer Pro.
2 x 150 breaststroke swim (@ :20 rest) with Tempo Trainer on Mode 1 set at 4.00 seconds
Friday, April 6, 2012
Breaststroke Challenge Set
Greg JohnsonSCY 3 x 4 X 1 MIN VERT. KICK- BR (W/ MEDBALL) 4 X 75 BREASTROKE (SUBTRACT ONE STROKE CYCLE PER 25) @ 1:20 I had the swimmers pair up and put one partner in the water for VK and the other partner on deck. The swimmer in the water was to vertical kick breastroke right up on the wall (so their knees couldn't come up). I had the kicker hold the med ball for 4 kicks and pass on the
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