Find your 5 rep max with each arm, increase weight each set. Rest as needed
Deadlift 3x5 @ approximately 80% of your 1 rep max
Perform 3-5 warmup/work sets of 5 reps and then perform 3 sets of 5 reps at approximately 80% of your 1 rep max. Rest as needed between sets. Partner/pair up on a barbell if possible. If you do not know your 1 rep max, the trainer on duty will assist you in choosing the proper weight. If you are new to deadlifts with us, you will perform light to medium heavy loads as instructed by the trainer. This is NOT a day to find your 5 rep max DL, or any rep max DL for that matter. It is a strength day, leave something in the tank.
Warmup: 15 jackknife situps, 15 back extensions, 15 kb swings, 10 strict pushups, x 4 rounds
Cool down: 1000 meter run, with 30 jumping squats done anywhere along the way, for time
RESULTS:
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