3-part Sprint Challenge Circuit with @GAswim

Rob BondHead Senior Swim CoachGlenbrook Aquatics
Follow @GAswim
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We
also do a Sprint Challenge Circuit. Each part of the challenge is
about a month apart. No

How To Finish Like a Champ

Ryan Woodruff

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The finish is among the least frequently practiced skills in our sport, in my observation. This drill serves as a mini-progression