The Chunky Sprint Set

Ryan Woodruff

Follow @WoodruffRyan

LCM

18 x 15 meter sprint @ 2:00

#1 - from a start
#2 - 7.5m in and out of a turn
#3 - from mid-pool into a finish

All start and turn sprints are timed to the head crossing the line. Swim easy between the repeats.
Use this chart to give your athletes goal times for each of these 15m Chunks


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3-part Sprint Challenge Circuit with @GAswim

Rob BondHead Senior Swim CoachGlenbrook Aquatics
Follow @GAswim
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We
also do a Sprint Challenge Circuit. Each part of the challenge is
about a month apart. No