"The Guessing Game"

Ryan Woodruff

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This set is useful for helping distance freestylers refine a sense of pace.? x 100 freestyle @ coach's send offContinue until

Cone Kicks for Underwater Power

Ryan Woodruff

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I
stole this idea from somewhere-- I just can't remember where. Cone
kicks are performed by placing a medium-sized traffic

The Pyramid of Pain

Ryan Woodruff

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This set provides some incentives for fast swimming. The picture below explains the process of the Pyramid. All swimmers begin with a 200 for time with the goal of being within 6 seconds of lifetime best (girls) or 8 seconds (boys). 100 easy for all, and then those that failed will do a broken 200 (75-50-50-25 @:10 rest) while those that succeeded in

Pick Your Kick Distance

Ryan WoodruffRyan.d.woodruff@gmail.com30 x (50 or 75 or 100 yards kick)#1-10 @ 1:301:00 rest#11-20 @1:201:00 rest#21-30 @1:10The goal of course is to cover the most distance possible. For added motivation, we split up into teams and devised a points system; team with the most total points wins.Successfully complete 100 yards = +2 pointsSuccessfully complete 75 yards = +1 pointOnly completed 50