Follow @ErinQuinn11
!function(d,s,id){var js,fjs=d.getElementsByTagName(s)[0];if(!d.getElementById(id)){js=d.createElement(s);js.id=id;js.src="//platform.twitter.com/widgets.js";fjs.parentNode.insertBefore(js,fjs);}}(document,"script","twitter-wjs");
There is not TGIF for Hawks Swimmers. Gearing up for LCM I went for Friday, #BeastDay and put our swimmers to work with a lot of race-paced
Showing posts with label Get-Out Sets. Show all posts
Showing posts with label Get-Out Sets. Show all posts
Sunday, June 9, 2013
Saturday, April 28, 2012
Ron "Stix" Ballatore Tribute Workout
Everyone who met Coach Ballatore will not soon forget him. Read more on his bio and his passing Here.
"Stix" knew how to get guys to go fast. Here is a set that he loved to do at the end of practice. We did it frequently when I had the honor of having him on deck while I was in Gainesville. It is a good, challenging, team-building set to finish a workout.
Divide your group up into teams
Subscribe to:
Posts (Atom)