3-part Sprint Challenge Circuit with @GAswim

Rob BondHead Senior Swim CoachGlenbrook Aquatics
Follow @GAswim
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We
also do a Sprint Challenge Circuit. Each part of the challenge is
about a month apart. No

Swim Workout of the Day: Lionville Riptide

Alex Baxter
Head Coach- Lionville Riptide Swim Team




Love the site. I have been using it for ideas recently so I thought I'd share a set that came about from ideas here. This is a 1:45 practice for our Junior and Senior Group




SCY



Sunday, December 16, 2012



W/U-

4x100 hold stroke count :15R

6x50 4 kick 2 swim :10R

4x50 S

Cougar Aquatic Club Workout

Pat Collins

Cougar Aquatic Team

www.cougaraquatic.com
Here's a set I did with our Senior 1 (National) Group. I thought it went real well, kids loved it, but were dead tired.
The entire pre-set was done on simply 15 secs rest after the leader of each lane would touch. Distance per stroke / cruising speed was expected.



Main Set: Our fastest two lanes did the first two 250s on 3:

North Jeffco Stroke Set

Brett StoyellNorth Jeffco Swim TeamBest Stroke Practice working Quality and Endurance (Sectional-Trials level group)This set was done at 5,500 ft above sea level in Arvada, Colo. almost every swimmer started the primary set holding at or under their best time and finished the set 5-10sec under their best 200 time.Warmup(2x)400 @ 530 Snorkel Stk Count Free300 @ 430 IM R#1 K-K-D, R#2 K-D-S4x50