Steve Cook: Big Man On Campus

Images (c) www.bodybuilding.com
A masterpiece of a great site and of a great athlete: Bodybuilding.com and Steve Cook present their comprehensive project "Big Man On Campus 12-Week College Trainer". The site says:

College is a place of learning and growth. The best students strive for academic, aesthetic and athletic development. The best students are hungry: They want to get smarter, stronger, brighter, bolder and bigger. Of course, even the best students need a solid place to start. Steve Cook's Big Man on Campus 12-Week College Trainer is that place.

Big Man on Campus is a unique 12-week fitness course. The weight room will be your classroom; Steve Cook will be your professor. He'll teach you the muscle-building basics�how to train, eat, supplement and grow. He'll help you schedule your workouts, juggle competing priorities and transform your physique. Become your best self; become the Big Man on Campus.

Steve Cook explains:

If you want to be the Big Man on Campus, you're in the right class. This 12-week muscle-building course will teach you how to train for maximum gains, eat well on a budget, supplement wisely, successfully manage your time, and juggle the demands of college life. I'll help you lift, learn, and transform. If you want to train smart, this is where you start. Let's grow.

Big Man on Campus Course Syllabus



Steve Cook continues:

Get bigger, stronger and more confident with my personal muscle-building plan. Big Man on Campus has all the materials you need to succeed: five additional video classes, four workout videos, daily on-page workouts, printable logs, nutrition tools, and more. Come to class, hit the weights with everything you've got, and you're guaranteed an A.

I've designed this trainer specifically for students, with your unique needs in mind. I'll help you achieve the best possible results with what you have available. I'll teach you to apply the lessons of weightlifting and fitness to your life, academics, work, college experience, and beyond. Class is in session.

The four workout videos

Chest and Triceps



Back and Biceps



Legs



Shoulders and Traps



For more on Steve Cook's Big Man On Campus 12-Week College Trainer: http://bbcom.me/RdYbf2

Steve Cook: Strong Shoulders

Photo from Facebook Steve Cook

Strength, precision, dedication: When Steve Cook is working out, it's always highly motivating and rousing. In this video the bodybuilder performs seated lateral raises.

Steve Cook: Training Day In Venice

Photos: www.rxmuscle.com, Bill Comstock

Highly electrifying: When Steve Cook smiles, shows off his massive, ripped physique, and demonstrates his training, you can't help matching him. In this video from www.rxmuscle.com the 26-year-old bodybuilder visits Venice, California, and performs a full-body workout in the gym, in the open air, and at more special places with exciting exercises.

Steve Cook: Strong Legs

Photos from www.simplyshredded.com

"Who said men's physique competitors don't have legs", Steve Cook asks with a wink. In this video the 26-year-old bodybuilder performs leg extensions with heavy weights up to exhaustion.

Steve Cook: Professional Chest Training

Photos from Facebook Steve Cook Page

"This is a typical chest workout that I like to do", Steve announces enthusiastically. In the video IFBB Physique Pro Steve Cook and Charles Glass reveal their complete chest routine covering proper technique and offering insider tips to developing a Pro's chest. The exercises: Seated Press (Flat Back), Seated Incline Press, Seated Decline Press, Modified Chest Dip, and Incline Dumb Bell Fly.

Steve Cook & Alex Carneiro: Top Physique Competitors

These two ripped guys are true champions. USAMuscle.com caught up with physique competitors Steve Cook and Alex Carneiro prior to the finals at the 2011 NPC Junior National Championships. Steve and Alex later went on to win their respective classes and each earned their pro cards.



Ripped.com caught up with NPC Men's Physique Competitors Steve Cook & Alex Carneiro at the 2011 Bodybuilding.com Fit Expo in Boise, Idaho. Steve and Alex talk about tanning, pumping up, board shorts and more.

Steve Cook: The Beaming Bodybuilder

Photos from BodySpace

He is a rising star in the fitness and bodybuilding world: Steve Cook, 26 years old, perfectly ripped, handsome, with a winning smile and charisma. In the first video Steven tells why being strong is a life style for him and why weight training saved him at his lowest point of his life.



"When I go to the gym, it's 100% business. I do like to go fairly heavy", Steve Cook powerfully says about working out. From Boise, Idaho, Steve fell in love with lifting weights while playing high school football. This past year he has taken the bodybuilding and fitness industry by storm with triumphs in multiple natural bodybuilding competitions, winning the Bodybuilding.com Fit Body Contest, stealing the show at Muscle & Fitness Magazine's Male Model Search, and now with his recent title of 2011 BodySpace Spokesmodel. With his boy-next-door good looks, amazingly symmetrical physique, and dedication to serving as a role model to others, his star will continue to rise. When asked what he would do as a BodySpace Spokesmodel Steve summed it up in one simple word, "Help." In this video he explains his training, nutrition, and supplements in detail.



In this video Steve talks what his average training day's are like.



Interview with Steve Cook after winning the BodySpace Spokesmodel search:



Steve Cook shares a glimpse of his physique at the Optimum Nutrition Get-Fit, Get-ON Workshop in Singapore, 22 April 2011:



Interview with Steve Cook at the 2010 Olympia Expo:



Steve Cook wins the BBFE:



Interview with Steve Cook after winning the Muscle & Fitness Magazine's Male Model Search: