3-part Sprint Challenge Circuit with @GAswim

Rob BondHead Senior Swim CoachGlenbrook Aquatics
Follow @GAswim
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We
also do a Sprint Challenge Circuit. Each part of the challenge is
about a month apart. No

"Texas A&M Kick Set" with Coach Rob Bond @GAswim

Rob BondHead Senior Swim CoachGlenbrook Aquatics
Follow @GAswim

Editor's Note: This is the second of four submissions from Coach Bond. Please kick on the "Bond" tag below to see his other sets.

Texas A&M Kick Set (completely stolen - not my set, but I love it)4-6 x{75 @1:45 Kick{100 @1:45 Kick Faster{125 @1:45 Kick ALL OUT!!

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The Glenbrook Broken Mile Set

Rob BondHead Senior Swim CoachGlenbrook Aquatics
Follow @GAswim

Broken Mile11 x{100 @1:00{50@1:00
Set
interval at best average 100 pace. They should get no more than 2-3
seconds rest on the 100s. It should provide a quick reset and then go.
The rest should come on the 50s.

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