Coach Ryan Woodruff
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The cycles of kick, pull and swim were done with stretch cords anchored 8 ft above the edge of the pool. 200s were regular swim breaststroke. We got some good times on the last round.
Additional info: The picture below shows how our cords are attached to the railings at the front of the balcony overlooking the pool. It is approximately
Showing posts with label Stretch Cordz. Show all posts
Showing posts with label Stretch Cordz. Show all posts
Sunday, November 4, 2012
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