John Dougherty: Arm Sculpting

Huge arms, a double biceps pose, and a winning smile: Bodybuilder and men's physique competitor John Dougherty beams with joy when checking the effect of his intense arm training. His arms are massive, well-defined, and perfectly sculpted for the contest stage. In the first video John flexes his biceps a few days before he competed in the 2012 NPC Team Universe. In the second and in the third video he demonstrates how he works his arms performing a big variety of exercises.

Video: Biceps flexing




Video: Arm Training (11 days out of the 2012 NPC Jr. USA)




Video: Biceps training (5 weeks out of the 2012 NPC Jr. USA)

John Dougherty: Arm Training & Posing

It's imposing to watch him flexing his pumped arms. In the first video John Dougherty, a 26-year-old natural bodybuilder and men�s physique competitor, shows his most effective exercises for bicep and tricep. Striking: In his routine John works not only with tools and machines, but also performs exercises using nothing but his bodyweight. In the second video he flexes his arms (offseason).

Video 1: Arm training



Video 2: Arm posing