30-60-90 degrees - Killer Ab Workout

Ryan Woodruff

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Here is one of our favorite core exercises. We call it 30-60-90 for each of the body angles where we pause.

Have
the swimmer

Big IM set

Ryan Woodruff

Ryan.d.woodruff@gmail.com

Man-Ups!

Spencer GeorgeHead CoachLong Eaton Swimming ClubA set we like to use at Long Eaton Swimming Club, Derbyshire England is called "man ups". Its a basic complex training set that hurts but is great fun.Straight through the following:10 Press ups50m swim max effort10 squats50m swim max effort10 Dips50m swim max effort10 Calf raises50m swim max effortOur top lane swimmer go around 2:10 200 free