4 Top Fitness Models Gym Session

Four of Britian's top sponsored athletes and fitness models together for the first time at a special shoot for 'Muscle & Fitness' magazine: The series, 'It's a Hardcore Life' profiles these elite athletes, and looks at their diet and training regimes. The guys are Jamie Alderton, MuscleMania novice champion and member of Team Grenade; Shaun Stafford, WBFF European Champion; Ryan Ginsberg, cover model and Reflex sponsored athlete, and Olly Foster, eight times Men's Health cover model. Thanks to MuscleWorks Gym in Bethnal Green, the home of British bodybuilding, and to Dr Dan Reardon of Muscle & Fitness magazine.

Jamie Alderton: Bicep Perfection

How stunningly big, bulging biceps are built: In this video bodybuilder and top fitness model Jamie Alderton demonstrates "7 Set Shutdown For Biceps", and recommends: "Try this as your last bicep exercise by yourself or alternating with a partner and really feel the burn and the pump!"

Jamie Alderton: High Intensity Circuit

Massive, defined, perfect proportions, and handsome: Jamie Alderton definitely is the total package. The natural bodybuilder says on Bodyspace: "I love the feel of the pump and the results. I stay motivated watching training videos, listening to high tempo music." In this video Jamie demonstrates his high intensity circuit style training after leaving the British Army. Watch as he blasts through his carb depletion routine only days before his win at the UK Musclemania contest.



The second video shows UK MuscleMania winner Jamie Alderton caught behind the scenes in a photo session with London photographer Paul DeDona.