Michal Kowalski: Giant Sets For Giant Arms

How to build admirably massive and well-defined arms: London-based personal trainer and bodybuilder Michal Kowalski demonstrates Giant Sets for working biceps and triceps. The technique involves lining up four or five exercises one after the other, with short rest periods. Along the way, Michal also offers some tips which can be used in general training as well.

Michael J. Kowalski: Giant Sets For Mass

A young, massive bodybuilder reveals the secret of his size. In this video Michael J. Kowalski, who is a 25-year-old personal trainer from London, introduces himself, explains his training in detail, and demonstrates his chest and back routine performing Giant Sets for building mass. Giant Sets consist of heavy weights, low reps, and no rest, are repeated three to four times per session, and create a compact, intense and effective workout.