Sprint Friday with @ErinQuinn11 and the Hawks

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The Hawks have boarded the #PainTrainExpress in preparation for our very "short" Long Course Meter Season here in Upstate New York. We've been

Friday Beast Day with the Hawks and @ErinQuinn11

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There is not TGIF for Hawks Swimmers. Gearing up for LCM I went for Friday, #BeastDay and put our swimmers to work with a lot of race-paced

IM Madness With Coach Erin Quinn (@ErinQuinn11)

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With only two weeks left until our very "short" Long Course Meter season begins here in the North East the Hawks have boarded the #PainTrain to ensure they're ready for the intensity of LCM training:IM Madness (SCYStandard WarmupSwim, Drill, Kick: 1400 yardsMain Set:3x400IM Descend (adjust interval) 5:00 minutes/5:30100EZ (2700yards)3x200 FR Descend (adjust interval to group)