Jeffrey Beck: Fit For Halloween

Fortunately, fitness trainer and model Jeffrey Beck is in top form. Halloween is imminent, and that means that he is going to be in big trouble again. His fans have anticipated his annual and very popular Halloween video series. And this time it seems to be more exciting and surprising than ever. Here is part one of Jeffrey's "Heck of a Hallow-Scream Revelation".



Jeffrey Beck's website: www.jbeckfitness.com
Facebook: Jeffrey Beck Fitness
Download Jeffrey's personal training app for the iPhone, iPad and iPod Touch here: http://itunes.apple.com/us/app/body-shop-fitness-app/id417908618?mt=8#

Jeffrey Beck: Mount Olympus Hike Progress

Dylan's performance is amazing. The young man is a heart transplant recipient, is 6'9, weighs 265 pounds, and is carrying an additional 20 pounds in his backpack during his hike up Mount Olympus in Salt Lake City, Utah. This is part of Dylan's comprehensive fitness programm made up by personal trainer Jeffrey Beck, and it is already their second ascent of this mountain. Jeffrey: "Our new goal is to get to at least 2,000 feet. See how far Dylan and I get this time."



Round one of Jeffrey's and Dylan's hike up Mount Olympus: http://workoutinspiration.blogspot.de/2012/06/jeffrey-beck-hiking-mount-olympus.html

You can follow The Dylan Project on Jeffrey Beck's You Tube channel: http://www.youtube.com/user/CCJB
Jeffrey Beck's website: www.jbeckfitness.com
Jeffrey Beck on Facebook: Jeffrey Beck Fitness
Download Jeffrey's personal training app for the iPhone, iPad and iPod Touch here: http://itunes.apple.com/us/app/body-shop-fitness-app/id417908618?mt=8#

Jeffrey is well reputed for his suspenseful and surprising Halloween videos. Here he presents a teaser video with a special announcement:

Jeffrey Beck: Hiking Mount Olympus

Photo: Jeffrey Beck Fitness on Facebook

It is the ambitious attempt of an amazing body transformation. Fitness professional Jeffrey Beck calls it The Dylan Project, and explains: "I will be training Dylan, a heart transplant recipient, for several months and he has agreed to have his progress documented on video." The project includes a comprehensive, professional exercise and nutrition program, with regular updates of Dylan's weight and body measurements. The striking variety of the exercise routine is shown by the latest installment. Jeffrey: "Dylan and I test our might on one of the most challenging hiking trails in Utah: Mount Olympus." Hiking is good for burning calories and overall stress reduction. Mount Olympus' elevation is 9,026 feet. The total distance round trip is roughly 6.4 miles. Jeffrey and Dylan tackle the mountain:



You can follow The Dylan Project on Jeffrey Beck's You Tube channel: http://www.youtube.com/user/CCJB

Jeffrey Beck's website: www.jbeckfitness.com
Jeffrey Beck on Facebook: Jeffrey Beck Fitness
Download iPhone/iPad personal training app here: http://itunes.apple.com/us/app/body-shop-fitness-app/id417908618?mt=8#

Jeffrey Beck: Monday Motivational

Photo: Jeffrey Beck Fitness on Facebook

Fitness, fun, philosophy: This is Jeffrey Beck's very special mixture. In case Monday is your hardest day for motivation, the fitness model and personal trainer has launched a new series on his website www.jbeckfitness.com. The segment is called "Monday Motivational", and is a combination of images and some personal, wise and witty lines. This is not only a motivation for getting in shape and staying fit, but also for managing life. And sometimes it is simply funny.

Jeffrey is doing the segment every Monday "to kick off the week right". You find "Monday Motivational" here: http://www.jbeckfitness.com/blog.aspx

Also new: a deadlifting video. Motivation expert Jeffrey says: "It's short so there is no excuse not to watch it."



Jeffrey Beck's website: www.jbeckfitness.com
Jeffrey Beck on Facebook: Jeffrey Beck Fitness

Jeffrey Beck: New Fitness Apps

"Can�t afford a personal trainer? Then this app is for you!", bodybuilder and fitness model Jeffrey Beck enthusiastically recommends his new exercise apps which are now available for iphone and ipad. The apps are user friendly, gimmick free exercise programs and include both beginning and advanced exercises. Jeffrey: "Learn how to increase lean muscle mass, shatter your weak points and improve overall shape in unconventional ways with individual body part exercise programs designed by an experienced fitness professional. The app includes video demonstrations as well as instructions on how to properly perform each unique exercise plus the correct amount of sets, reps and resting time to maximize your gains. If you don�t have time to get to the gym, this app also includes an intense home workout and abdominal sculpting routine that doesn�t require any equipment and can be done in minutes."

The apps are available at http://itunes.apple.com/us/app/body-shop-fitness-app/id417908618?mt=8

More news: Jeffrey was the cover man of the Italian fitness magazine Olympians News, January 2011 issue.

Jeffrey Beck's web site: www.jbeckfitness.com

Jeffrey Beck's Record

He is a bodybuilder with so many qualities. Ripped, smart, ironic - and creative: Jeffrey Beck has re-launched his website www.jbeckfitness.com, and he did the design work himself. The result is impressive: gallery, workout video downloads, blog, training information, store, opportunity to contact Jeffrey, and much more.

And then the fitness trainer and model shows that he is a truly strong man. In a video Jeffrey attempts to improve on his previous dips max, and wants to break his record of 52 dips:



Check out Jeffrey Beck's new website: www.jbeckfitness.com.

Jeffrey Beck: Mr. World Physique

Personal trainer and fitness model Jeffrey Beck is named Mr. World Physique August 2009. You can read a comprehensive interview with him on WorldPhysique.com. Here are the best parts about his workout:

Q. What has it been like to maintain your physique? Have you done anything different lately?
The most important thing I have been doing to maintain my physique is to keep my body guessing. I never do the same workout routine from week to week. I am a firm believer in doing that because it helps to prevent plateaus and keeps your workouts from getting stale.

Q. Have you ever played any type of sports or activities?
Mainly just bodybuilding and martial arts, although basketball is my favorite sport. I try to play every now and then to switch up my cardio routine.

Q. What supplements do you currently take?
I�m trying NO-Xplode and, of course, and protein shakes. I take flaxseed oil too for the essential fatty acids. That is about it. I don�t believe in loading up with supplements.


Q. What are your stats such as height, weight, biceps, and waist?
My height is 5�10. My weight is between 185 to195 pounds. My biceps are 18 inches during off season and 16 inches during on season. My waist is34 inches.

Q. Give me an example of your diet. What do you normally eat each day?
I eat lots of protein (chicken and fish). I love red meat, but I usually only eat a steak once a month. I try to get at least 60 grams per day in the form of fat fee milk and egg whites, since they contain all nine essential amino acids, making them complete proteins. I eat brown rice and oatmeal, too, for carbohydrates.

And finally a very nice passage about his father:

Q. What do you consider to be important in life, and why?
Happiness. My father is the happiest man I have ever known. He has spent his entire life doing what he loves, which is working as a mechanic (the most honest and best one on the planet). He�s never made a lot of money and barely made enough to support the family when I was young, but he always had a smile on his face everyday. He still has that same attitude and it has been something I try to emulate in my own life.

Read the full interview on WorldPhysique.com
Jeffrey Beck's website: www.jbeckfitness.com