Showing posts with label healthy. Show all posts
Showing posts with label healthy. Show all posts

Friday, June 21, 2013

DIY: Skin-Safe Homemade Deodorant {Guest Post}

Look at me on a roll with guest posting lately! Ok, this is only the second one so maybe "on a roll" isn't the best choice of words. Either way, I'm excited to have my good blog buddy Rachael from The Aliso Kitchen guest posting for me! I'm over at her blog today writing about My Biggest Real Food Challenge for her series on the topic. So after you read this post, be sure to visit The Aliso Kitchen for all kinds of awesome recipes, natural alternatives for health and beauty, and real, honest blogging and life and living better. 

Skin-Safe Homemade Deodorant Recipe

Hello! This is my first post for Happily Ever Crafter, but it�s right at home with some of Catherine�s other posts. I�m Rachael, the blogger behind The Aliso Kitchen, and Catherine and I met on Facebook. We have similar interests regarding homemade beauty products, healthy recipes, and gardening. Today, we�re swapping blogs! For me, she wrote a great post on heranti-green thumb, which is her biggest real food challenge.

Today, I�m sharing my kind of messy, but pretty awesome homemade deodorant recipe. Why? Because I love your pits.


Conventional deodorants are scary things. They�re full of all kinds of nasty ingredients, and I�m still not sold about rubbing aluminum anything under my arms. These are special things there, like lymph nodes! I have a pretty high breast cancer risk in my family, and I just can�t wrap my head about placing potentially toxic and carcinogenic substances (like parabens and preservatives) near such sensitive areas. Or anywhere, really.

But when you head to your natural market, you see that many natural deodorants for sale there have different, but similarly weird and unnecessary chemicals. Plus, their prices are way too high.
Instead of wasting my time and money, I decided to whip up my very own deodorant based on recipes 
I�ve seen around the blogosphere.

The cornerstone of my recipe is baking soda as it helps eliminate odors and keeps you fresh!

The ingredients:


-    Coconut oil
-        Arrowroot powder
-        Baking soda
-       Essential oils (I used basil and sweet orange)
     You�ll also need one empty deodorant stick. You can purchase them in bulk on eBay or Amazon, or simply clean out an old tube you have! I used an old Dove stick with an ounce measurement so I could travel through airport security with this stuff.

Did I measure?
�No. Really, I was set to measure! Then, I shook out too much arrowroot powder and realized it didn�t matter. Start off small. Add 1 tbs of baking soda, a couple of drops of a skin-safe essential oil you like (many use tea tree, but it is too harsh for me), and then start mixing in your arrowroot powder and coconut oil. You�ll want a thick paste, so you�ll probably end up using about � a cup of arrowroot powder and maybe � - 1/3 c of coconut oil. Maybe less, maybe more! �


Once you good, thick paste, carefully spoon it into your deodorant stick.


When done, set it in the fridge for a few minutes so it firms up. That�s it!


The only thing I don�t love about this recipe is that it�s a little messy. If you live in a hot environment, the coconut oil will melt. You can remedy this by keeping your deodorant in the refrigerator (weird) or by melting in some beeswax. Since I don�t mind a little mess and do not have any beeswax on hand, I went without. Just a thought!

Why not cornstarch?
Arrowroot powder and cornstarch are two totally different ingredients that feel and do pretty much the same thing. But, arrowroot powder is not a genetically modified food, and is almost a perfect replacement for cornstarch. You can use it to roll out my yogurt dough cracker recipe, to thicken sauces and puddings, as a base for your homemade foundation, or as a skin-sensitive binder in your deodorant.
You could always opt to use just coconut oil and baking soda, but baking soda can be a little rough on the skin in large quantities. Arrowroot powder is the perfect filler: it�s safe for your skin, adds the necessary bulk, and is a healthy ingredient to have around.

Don�t have a stick to use? 
Make a dry deodorant by combining a few tablespoons of arrowroot powder and 1 tablespoon of baking soda in a reusable container. Then, use a makeup puff or cotton balls to dab under your arms when needed.

A note on stink:Some people take time to adjust from conventional deodorants to homemade ones. I was surprised how sweaty and funky I smelled while processing out the traditional, chemically laden stuff. It took about a month for that phase to pass, and now this deodorant is strong enough to get me through long days at the cheese shop. Plus, I have no white build-up or residue on my shirts after. That might vary with people, but it�s a cheap, easy, and safe alternative for me!

Again, thank you, Catherine, for giving me the opportunity to share this with your readers! I�m excited to meet you all, and look forward to next time!


Do you use deodorant? Do you make your own or buy from the store? Have you ever made your own health or beauty products? Tell us below!


Thanks again, Rachael for your great post! I'm planning to try this as soon as I pick up some arrowroot powder! 

Till next time,
Catherine

Wednesday, May 22, 2013

Strawberry Picking 2013

Our beautiful bounty!

This past weekend, my husband and I went strawberry picking at a farm about 40 minutes away. I had been wanting to do this since last year but we missed the season when it was cut short by too much rain. 

Saturday was really rainy off and on so we waited and went on Sunday. Most farms don't have Sunday pick-your-own hours but this one does! We went to Scott's Strawberry Farm in Moneta, Virginia and it was wonderful! We did have to endure a little drizzle but it wasn't too bad. 

I would definitely recommend going before the season is over! It is $10 for a 5 quart bucket, they're open 7 days a week, and they're very friendly and helpful! They're also going to have raspberries and blueberries in the summer. I'll definitely be back for those!


They have a bunch of fields that are huge! 


Rows and rows of ripe, delicious strawberries!


I even found a short and squat one that looked like a pumpkin! He was de-lish!


We also bought 3 plants too. I told you my wee little strawberry plant needed friends! Now he has some. He? She? Oh who knows. 


My other strawberry plant is the all-star variety and the new ones are Chandler Berries. They're lower and fuller and seem to produce more too. Scott's Strawberry Farm recommends Earliglow for the flavor so I'll be keeping an eye out for those! 


The little blossoms are so pretty!


Can one really have "too many" strawberries? 


Nah...I didn't think so either.

What's your favorite place to go strawberry picking? What do you do with your bounty when you get home?

Till next time,
Catherine

Thursday, May 16, 2013

Bake: Whole Wheat Banana Bread {King Arthur Flour Recipe}


Banana bread is such a delicious and classic comfort food. Plus it really helps enforce the "waste not" mindset. Did your family recently go on a banana kick then everyone gave up andw left you with a bunch of browning bananas? No problem! Wait until they're just right and make banana bread!

I petitioned Facebook for a good banana bread recipe and one friend suggested using the recipe on the side of King Arthur brand flour. That's the brand I use so I figured I should give it a try! It turned out perfectly! I altered the recipe a little but not too much. I think just less sugar and whole wheat flour were my changes. 

Ingredients: 
  • 2 cups (about 4 or 5) very ripe bananas, mashed
  • 1/2 cup of olive oil
  • 3/4 cup of sugar
  • 2 large eggs
  • 3 Tablespoons milk
  • 1 teaspoon vanilla extract
  • 2 cups of whole wheat flour
  • 1 teaspoon baking soda
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon salt

Topping for extra flavor:
  • 2 Tablespoons sugar
  • 2 teaspoons ground cinnamon

Optional: 
  • 1/2 cup of chopped walnuts

Directions:


Gather your ingredients. 


Ultra ripe bananas. The more brown they are, the sweeter they are! 


Oh and don't drop an egg like I did. Oops. 




Preheat your oven to 350�F then grease and flour a 9x5 inch loaf pan. 


Peel your bananas and put them into a large mixing bowl. 


Mash them well. 


Add the oil, sugar, milk and vanilla and mix them together well. 


Now mix in the flour, baking soda, baking powder and salt. Thoroughly mix them together. Be sure to scrape the sides so nothing is left unmixed. This is where a stand mixer would come in handy!


Pour the batter into your greased and floured loaf pan and spread evenly. 


Stir the cinnamon and sugar together and sprinkle on top of the batter. 


Put it in the oven for about an hour or until a toothpick or knife comes out of the center clean. 


In an hour it should look something like this! Crumbly and delicious. (Sorry for the blurry photos!)


Let it cool for about 10 minutes then remove the loaf from the pan and let it finish cooling on a cooling rack.


If you can wait that long to dig in!


We actually don't have any cooling racks in the house which is odd, but then again I don't do a ton of sweets baking. So as you can see, my trusty cutting board did the job just fine. 


Baked to perfection.


My husband LOVES banana bread so when it was cool enough to handle, we cut that sucker open!


The directions on the flour bag say you get 16 slices but I think we managed 18. It just depends how thick or thin you want them. 


Spread a little butter on there and you're good to go! No wait, I take that back. Cold, hot, toasted, buttered...any way is a good way to eat this banana bread! Pouring the batter into a muffin tin is also a delicious alternative!


Mmm. 

I've actually decided that from now on it should be called banana cake because "bread" is such a deceiving word. It's cake...come on now, people. Bread doesn't have that much sugar in it! Well, it shouldn't anyways. 

What's your favorite banana bread recipe? Do you buy bananas specifically for making banana bread or is it just a happy accident when a bunch gets brown in the house?

Till next time,
Catherine

Tuesday, April 30, 2013

Cook: Homestyle Baked Beans


If you're like my husband and I, you love cookout food! My husband absolutely loves having hot dogs, beans and chips for dinner. He'd do it al the time if I let him. That and spaghetti! Don't worry, we get GOOD all beef hot dogs, not processed mystery meat!

Speaking of hawdogs...


With that being said, hot dogs and beans go together. Baked beans are essential to a delicious cookout meal. I recently decided that I needed to attempt making them myself since buying the cans can get pricey. Buying dried beans is so much more economical, even if it does take a little more time. It's really not bad, though. You just have to soak them the night before you want to cook with them.

I found one set of recipes from Squawkfox. And another from AllRecipes. I used these as a starting point and threw things together to make it my own.

Ingredients:
  • 1lb of Navy Beans (about 4-5 cups dry)
  • 4 cups water
  • 2 chicken bouillon cubes 
  • 1 12oz can of tomato paste
  • 3/4 cup molasses (I used blackstrap but I'm not sure what the differences are)
  • 1-1/2 Tablespoons of salt
  • 1/2 teaspoon black pepper
  • 1 Tablespoon dry mustard
  • 1 Tablespoon onion powder
  • 6-7 strips of turkey bacon (or regular bacon if you prefer)

Directions:


Soak the beans overnight. Mine soaked for almost 14 hours. They over doubled in size in that time. General rule of thumb is that the longer you can soak them, the better. If you don't know much about cooking with dry beans, check out Squawkfox's post How to Soak and Cook Dry Beans. You should also check out her post 10 Reasons Soaking Dried Beans Can Change Your Life. Good stuff!


Strain your beans then put them into your slow cooker with about 4-6 cups of fresh water. Turn the slow cooker to high. 


There's some debate as to whether you should cook the beans in the water that they soaked in or not. I used fresh water. Anyone have a preference and why?


Fry or bake your bacon just before pouring the ingredients into the slow cooker. Or don't. The beans need to cook for so long that it doesn't really matter. If you start the beans and bacon at the same time, just toss the bacon in when you're done! Mine was cool by the time I was ready so I just ripped it into smaller chunks and tossed it into the slow cooker!

Dump all the ingredients into the pot, stir it up and cook on high for 6-7 hours or low for 10-12.



This was less than an hour into the cooking.


This is what it looks like about halfway. Stir every so often if you're around to do so and add more water as needed. Cook for 6-8 hours on high or 10-12 on low.


Serve and enjoy!


Towards the end do a few taste tests and add what you feel it needs. 


I think next time I'll make mine a little sweeter! But overall they were delicious and were a hit with my husband and a friend of ours!


Another great things about this is that there were a ton of leftovers! I divided the rest into 3 quart sized freezer bags for the next time my husband and I are craving hot dogs and beans!

These beans definitely take a long time, though. It's not a quick recipe, but it is easy! Mine cooked for probably close to 9 hours. They definitely weren't mushy like the canned baked beans but were still delicious! It's sometimes difficult to readjust to something when you're so used to the old thing!

All in all, I don't think I'll be going back to store-bought baked beans!

What's your favorite style of baked beans? Homestyle, country style, Boston? Do you ever cook with dried beans?

Till next time,
Catherine

Wednesday, April 24, 2013

Bake: Herbed Wheat Buttermilk Biscuits

One of my favorite food bloggers is Rachel Cooks. If you've never seen any of her recipes, you need to check her out now! You can find the original recipe HERE. She posted this recipe recently and her biscuits looked so good I knew I had to try it! I used whole wheat flour in my recipe to make it a little healthier. They're so yummy! Fortunately I had the willpower to put them into the freezer before my husband and I ate them all fresh from the oven!



Ingredients:
  • 4 cups whole wheat flour
  • 4 teaspoons baking powder
  • 1 teaspoon baking soda
  • 1 teaspoon salt
  • 3-5 Tablespoons dried parsley and chives, whatever combo you want
  • 12 Tablespoons softened butter
  • 1 1/2 cups cold buttermilk
  • 2 Tablespoons of melted butter (for brushing biscuits with)

Directions: 

Preheat your oven to 450� F. 


Add all of the dry ingredients together in a medium sized mixing bowl. 


Mix them up.


Add in the wet ingredients. 


Mix well.


Roll it out onto a lightly floured surface. It should be about 1/2"-3/4" thick.


Use your cookie cutter...or in my case, jar lid, and cut out biscuits.


Form extras into dough and roll out again, messing with it as little as possible so you don't warm it up. 


Depending on how thick you make the dough, you can get anywhere from 10-24 biscuits. The original recipe got 8-9 3" biscuits but I made mine thinner and got 24.


Bake in the oven for 12-15 minutes or until golden brown around the tops and edges. If you have two sheets worth, be sure to rotate them halfway through so they both bake evenly. (Sorry for the blurry photos.)


Take them out of the oven and brush butter on the tops of each biscuit. As you can see, they all have character! 


And somehow I managed to get a few monster biscuits in there!


Drool.


These biscuits go well with everything! You could make them into breakfast biscuits, use Italian seasoning for a pasta dinner, add cheddar cheese....oh yum. I think I'll be adding the cheese next time! These biscuits are guaranteed to please either way!

What do you make with buttermilk? Do you have a family recipe passed down for the best biscuits or rolls?

Till next time,
Catherine