![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvtTQPbnfcJjv-F4TL-pERfKXgT4gZGDWPgPjR-8HwsNGIespCVy-oQwEyOAJlX4A1sl8KAXJQB2BHAa3FOTrEKtnMBUBGGIEqcOTTbvgAQ-aGEijRWJML_xjIZqn0orqlJ6qAyRUEw0Y/s200/vlcsnap-2012-07-30-19h44m17s6.jpg)
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An elaborate exercise for two muscle groups simultaneously: bicep and forearm. In this video fitness model and personal trainer Tyler Sarry performs his special version of hammer curls, explains the details, and demonstrates a variation for multiple sets.
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