Ryan Woodruffryan.d.woodruff@gmail.comLCM9 x 800 @ 13:00#1 - straight 800 IM#2 - done as 2 x 400 FRIM#3 - done as 4 x 200 IM#4 - done as 2 x 400 FRIM#5 - straight 800 IM#6 - done as 2 x 400 FRIM#7 - done as 4 x 200 IM#8 - done as 2 x 400 FRIM#9 - straight 800 IM - all out effortDescend 1 - 5 - 9FRIM - Free IM (Free, Back, Breast, Free)
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