Butterfly Workout

Ryan WoodruffRyan.d.woodruff@gmail.com3 x 100 @ 1:30 25 sprint fly/75 free B3300 5 cycles fly/5 cycles breast @ 6:003 x 150 @ 2:10 50 sprint fly/100 free B3200 5 cycles fly/5 cycles breast @ 4:003 x 200 @ 2:50 75 sprint fly/125 free B3100 5 cycles fly/5 cycles breast @ 2:00100 easy free20 x 50 fly, breathing 1 up/1 downPut cones on bottom 10m from wall. No breathing after the cone. Try to keep