Everyone wants to shed a few pounds, and most people do so during several phases of life. Health and fitness fads will, by nature, come and go, but a few of them stand the test of time. Diet supplements have been used to regulate weight as far back as ancient Egypt, Greece, and China. Portion control was practiced by ancient cultures, as well. If you�re always trying the Next Big Thing, the site www.onlineclasses.org has compiled nine health and fitness fads that came and stayed. From exercising to portion controlled meals to working out at home, including some fads which may surprise. You find the article here: http://www.onlineclasses.org/2012/07/24/9-health-and-fitness-fads-that-stuck-around/
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