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With only two weeks left until our very "short" Long Course Meter season begins here in the North East the Hawks have boarded the #PainTrain to ensure they're ready for the intensity of LCM training:IM Madness (SCYStandard WarmupSwim, Drill, Kick: 1400 yardsMain Set:3x400IM Descend (adjust interval) 5:00 minutes/5:30100EZ (2700yards)3x200 FR Descend (adjust interval to group)
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