Tuesday, June 18, 2013

CrossFit Workout - Wednesday 6/19/13

For time

11 barbell squat clean triple thrusters (95/65)
800 meter run
33 burpees

7 barbell squat clean triple thrusters (95/65)
400 meter run
22 burpees
4 barbell squat clean triple thrusters (95/65)
200 meter run
11 burpees

RESULTS:


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