5 deadlift 225lb-M/155lb-W
10 wall walks
Scale weight NOT TO EXCEED 60% or your 1 rep max. Partner/pair up on a barbell if practical. Maintain perfect form on all reps, rest as needed between rounds. Warmup with 2-3 sets of deadlifts at lighter weights. If you do not know your 1 rep max, the trainer on duty will help you choose the proper weight.
Warmup: 1500 meter row & 50 pushups, partition any way.
Cool down: Trainer's choice
RESULTS:
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