Monday, June 17, 2013

CrossFit Workout - Tuesday 6/18/13


From the CrossFit.com main site from 6/9/13

21-18-15-12-9-6 and 3 rep rounds of:
Sumo deadlift high-pull, 75 pounds
Push jerk, 75 pounds (45lb-Women)
Post time to comments.


Warmup: 100 KB swings, 75 pushups, 50 burpees, 1000 meter run, any combo
Cool down:  Trainer's choice

RESULTS:




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