The Walking Dead Workout-Season 3

Better late than never, here's the complete breakdown for season 3 of The Walking Dead workout!!

If you're unfamiliar with this workout, then start HERE.

Now play some reruns from your computer and get to work!

Here's a targeted workout breakdown. 

Season 3: 

Episode 1-Abs

Episode 2-Moderate

Episode 3-Moderate/Hard abs (14 minutes worth of planks!)

Episode 4-Abs/Moderate

Episode 5-Easy

Episode 6-Easy

Episode 7-Easy

Episode 8-Moderate

Episode 9-Moderate

Episode 10-Abs

Episode 11-Arms/Easy

Episode 12-Easy

Episode 13-Easy

Episode 14-Easy

Episode 15-Abs

Episode 16-Abs/Hard

***Introduction

***Complete Season 1

***Complete Season 2

Did I miss anything? If you watch through and catch anymore walkers or cries that I missed, please let me know! 

Till next time,

Catherine