Begin with 5 sets of 5 reps, one set of five at each of the following weights
Men 75-85-95-105-115
Women 45-50-55-60-65
Then switch to single rep sets, adding weight each time to find your 1 rep max. Partner up on a bar with at least one other person if possible
Warmup: 5 shoulder rollout, 10 OH squat-PVC, 15 KB swings x 5 rounds
Cool down: thruster - 35 reps for time, 75lb-Men 45lb-Women
RESULTS:
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