Sunday, April 14, 2013

CrossFit Workout - Monday 4/15/13

Max rep Monday, 4 minutes each of...

KB swing
double under
crossover pushup
jumping squat
mountain climber
double under

Warmup:  Happy Tax Day!  1040x4 - 10 burpees & 40 plank jacks, 4 rounds
Cool down:  Trainer's choice

RESULTS:


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