1st, find your 5 rep max of one-arm DB press, then
find your 1 rep max power clean. Begin with 3 sets of 5 reps using approximately 50% of your expected 1 rep max. Switch to single rep sets and add weight each time until you find your max. Rest as needed between lifts. The coaches on duty will assist you with selecting the proper weight for your first 3 sets of 5 reps and help you with incremental increases between attempts.
Warmup: 1500 meter row & 1000 meter run (or 100 mountain climbers if it's raining)
Cool down: Trainer's choice
RESULTS:
No comments:
Post a Comment