7 Runs
15 Mile Long Run
Mile Repeats
Strides
2 Weight Sessions
Not much to report here except that I managed to run my target mileage even after getting assigned to a new team at the Bank. My long run on Saturday with Caleb, Laurie and Aaron was especially enjoyable, at a should-be-expected faster than normal pace. Laurie's little legs tend to shuffle very quickly and I merely follow in her lead. None of my attention was focused on the pace, so it was a solid long run that went by without much thought.
On Saturday night, the lights were off at our house at 8PM...no joke. I welcomed the time change with 11+ hours of sleep. Garrett and I ended our weekend by getting up early enough to enjoy a breakfast at Terrace Cafe in SouthPark, which definitely lives up to its award for Best Breakfast in the QC. I enjoyed a lemon waffle with lemon drizzle and a YMCA-approved egg white veggie omelette.
Coming up next week, I've got another solid week of training around 65-70 miles and then an 8k in Kinston. I'm hoping to improve upon the time that I ran 7 weeks ago at the CRC Winter Classic 8k.
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