Monday, March 25, 2013

CrossFit Workout - Tuesday 3/26/13

From the CrossFit.com main site from March 19, 2013

Complete as many rounds as possible in 12 minutes of:
75 pound Shoulder press, 4 reps
75 pound Sumo deadlift high-pull, 8 reps
75 pound Front squat, 12 reps

RESULTS:
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