CrossFit Workout - Monday 3/18/13

Bill Mc's Belated Birthday WOD

max rounds in 20 minutes of

14 burpees
14 double unders
14 mountain climbers (4 count)
14 double unders

Minimum effort, 5 complete rounds.


Warmup: CF Cleveland AB routine, 3 rounds, 25 reps each
Cool down:  14 muscle-ups, or attempts

RESULTS: