For time, 21-15-9 reps of
95lb thruster (65lb-W)
pullup
There will be a 10 minute time cap on this workout. We will help you scale the weight and pullups in order for you to get this done within the time cap. If your current Fran PR is 4:00 or less, you will have the option of doing the workout using 115lb/80lb and performing chest to bar pullups.
RESULTS:
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