The Glenbrook Broken Mile Set

Rob BondHead Senior Swim CoachGlenbrook Aquatics
Follow @GAswim

Broken Mile11 x{100 @1:00{50@1:00
Set
interval at best average 100 pace. They should get no more than 2-3
seconds rest on the 100s. It should provide a quick reset and then go.
The rest should come on the 50s.

Tweet



!function(d,s,id){var js,fjs=d.getElementsByTagName(s)[0];if(!d.getElementById(id)){js=d.createElement(s)