Everyone who met Coach Ballatore will not soon forget him. Read more on his bio and his passing Here.
"Stix" knew how to get guys to go fast. Here is a set that he loved to do at the end of practice. We did it frequently when I had the honor of having him on deck while I was in Gainesville. It is a good, challenging, team-building set to finish a workout.
Divide your group up into teams
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