Breaststroke Challenge Set

Greg JohnsonSCY 3 x 4 X 1 MIN VERT. KICK- BR (W/ MEDBALL) 4 X 75 BREASTROKE (SUBTRACT ONE STROKE CYCLE PER 25) @ 1:20 I had the swimmers pair up and put one partner in the water for VK and the other partner on deck. The swimmer in the water was to vertical kick breastroke right up on the wall (so their knees couldn't come up). I had the kicker hold the med ball for 4 kicks and pass on the