Ryan Woodruff
ryan.d.woodruff@gmail.com
Inspired by CrossFit, we gave the following swim/dryland hybrid set a go tonight. One time through the whole thing as fast as possible. No rest. X = 1/2 of athlete's pre-determined pullup max (minimum 3)
500 freestyle
X Pullups
30 squats (butt down to a bench)
400 freestyle
X Pullups
30 squats
300 freestyle
X Pullups
30 squats (butt down to a bench)
200
No comments:
Post a Comment