Monday, October 1, 2012

The CrossSwim Set

Ryan Woodruff
ryan.d.woodruff@gmail.com

Inspired by CrossFit, we gave the following swim/dryland hybrid set a go tonight. One time through the whole thing as fast as possible. No rest. X = 1/2 of athlete's pre-determined pullup max (minimum 3)

500 freestyle
X Pullups
30 squats (butt down to a bench)
400 freestyle
X Pullups
30 squats
300 freestyle
X Pullups
30 squats (butt down to a bench)
200

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