3 Doubles
14 Mile Long Run
5k Race in 17:21
100 miles last week, 90 miles this week with a 5k race, and hopefully 100 miles next week. The most memorable item to mention from this week was that I struggled with a tight hamstring the entire time. My left hammy, my arch, and my calf are all ridiculously tight and I'm still teetering on the edge of potential injury. I've been doing things as I can like band exercises and rolling more than I'm on facebook, but I still need to be careful.
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