Age Group I.M. Workout

Greg JohnsonHead Age Group CoachGreater Pensacola Aquatic ClubI tried this on a small group of 10-13 year olds. Most of them 'A' swimmers. 25 FLY50 BK/BR75 BK/BR/FR50 BK/BR25 FLYAll on :30 per 25. It gave them enough rest to work turns. 50 FLY75 BK/BR/FR100 IM 75 BK/BR/FR50 FLYAll on :25 per 25. This made them have to go fast 75 FLY/BK/BR100 IM125 FAST FREE !100 IM75 FLY/BK/BR All on :30