Speed set for taper time

Jack D. RoneyAssistant Senior Coach/YOTA MastersHere is a set that I have found extremely beneficial as a great "Approaching Taper" speed set. It allows the swimmers to focus on quality of stroke while still trying to put in some speed as the athletes approach a taper meet.500 Free on 5:3016x25 (1-Smooth / 3-FAST) on :40 400 Free on 5:3012x25 (1- Smooth / 2-FAST) on :40300 Free on 5:30 8x25 (1-