Kick/Swim Set

Coach Erik Wiken5X Through...4 x 50 @ 1:00 #1 Stroke Kick, Descend 1-4, #4 is Sprint 1 x 100 @ 2:30 50 Kick Oriented Drill 50Sprint SwimRationale:-The idea was to make the kick the primary focus of your swimming.-Kick oriented drill was put after the 50s to focus on body position and kick technique in a taxed state and then have the kick be fresh in your mind and the focus in the fast swimming.-