Tyler Garceau: "Never Quit"

If Tyler Garceau had fought in Rocky IV instead of Dolph Lundgren, Silvester Stallone would surely have been defeated. This impression is conveyed by this video of the blond bodybuilder. It is a compilation which shows Tyler's comprehensive preparation and training: much boxing, abdominal, back and shoulder workout, cooking, posing, and flexing. A young, popular bodybuilder motivates those who want to be like him.

Adam A: New Shootings

He is the most popular fitness model on AllAmericanGuys. Adam A. has won the voting and the title Model of the Year not only for 2011, but also for 2010. Now he shows off the imposing result of his intense workout for new high quality photos and videos published here on AAG.

Abel Albonetti: Update

A rising fitness star shows how he builds his ripped physique. Abel Albonetti has published more videos introducing his new web site. You find them in this post on WorkoutInspiration.

CHEST WORKOUTS: BEST WORKOUTS FOR YOU

WARNING Warm up is essential before your chest workouts!

Push-up (1st type)

1. Lie on a mat with your hands directly underneath your shoulders and your toes on the floor.
2. Push up keeping your body straight in the plank position so only your hands and toes are touching the ground.
3. Lower yourself very slowly back to the ground stop just short of resting your body.
4. Push up again very slowly.
5. The key is to go very slowly and work as though you are straining against a force stronger than you are. Repeat until you fail.

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Speed set for taper time

Jack D. RoneyAssistant Senior Coach/YOTA MastersHere is a set that I have found extremely beneficial as a great "Approaching Taper" speed set. It allows the swimmers to focus on quality of stroke while still trying to put in some speed as the athletes approach a taper meet.500 Free on 5:3016x25 (1-Smooth / 3-FAST) on :40 400 Free on 5:3012x25 (1- Smooth / 2-FAST) on :40300 Free on 5:30 8x25 (1-

Sadik Hadzovic: Bigger Biceps

It's a classic tool to train the bicep: the preacher curl machine. Fitness model and Mens Physique competitor Sadik Hadzovic performs in this video several sets and variations - single arm and two arms curls - to work his biceps as efficiently as possible.

Perry Merlotti: High Intensity Training

Photo: Facebook Perry Merlotti

He has the epitome of a sculpted body: muscle mass meets high definition. 25-year-old bodybuilder and fitness model Perry Merlotti presents in this video various clips from his photo shoots in 2011. They show how diverse and intense his training is: weight lifting, rope climbing, running, and some more very exceptional exercises.



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