Ryan Woodruff
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This set uses the Tempo Trainer Pro to help our swimmers swim at race pace for 200 yard events. The beauty of using the Tempo Trainers is that the swimmers can focus on tempo, technique, etc. without having to listen for times. They simply listen for the beep and try to keep up with it.
We set the Tempo Trainers for a swimmer's average pace for a 25 in a 200
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